We often gasp at the prospect of trying a new diet program. Please focus in for a minute on the word “diet.” What comes to mind? Low calorie foods, low carbohydrates, and no fat. Without a doubt there many different variations regarding what constitutes an effective diet program. Some of these include no carbs, low carbs, or slow carbs. Also, there’s no fat, some fat, or a lot of fat. Then there’s no protein, low protein, or all protein. Where is a person who wants to lose weight and burn fat turn? What nutrition, that’s right, NUTRITION, not DIET program is the best for you? Do you want to sample a wide variety of tasty food that takes care of burning the fat and provides the proper nutrition to kick start your metabolism.

When we’re searching for the right NUTRITION program for your needs, we must always start with the basic function of human physiology. All of our nutrition needs are based around metabolism. Again, let me say, metabolism “rules the roost” in our bodies’ gastrointestinal physiological (GI) processes. Remember back to your basic high school biology class and recall the three main purposes of the GI system:
1) circulation;
2) secretion; and most importantly when battling weight,
3) digestion and motility (basically this means how the body consumes energy). When we eat, we’re basically consuming energy. The types of energy (food) that we consume effect how the body responds from a physiological standpoint.